Base program
FreeA simple starting point. No purchase needed.
Open the app
Train the plan.Log every set.
Structured programs from Levi Cox, with every set, rep and weight in one place. Free to start.
- Programs
- Set logging
- Rest timer
- Exercise swaps
- Personal records
1 PRDay 4, chest, shoulders, back
Week 3Foundation phase
Made for the gym floor.
Open the app, see today's session and last time's weights, log your sets and let the rest timer count you back in. The programs come from a coach who trains clients every week, so the plan is already worked out.
How it works.
Pick a program.
Start with the free base program, buy a program once, or go Pro for all of them.
Follow the day.
Open today's session, see the exercises and last time's weights, and swap anything you can't do.
Log and review.
Record every set, then watch your records and history build up.
Every set, logged.
Weight and reps for each set, with your previous numbers right beside them so you know exactly what to beat. Add a drop set, rest-pause, myo-reps or partials without leaving the exercise.
- Previous weights
- Drop sets
- Rest-pause
- Myo-reps
- Partials
- Exercise swaps
Programs.
Start with the free base program, or pick up a full program from Levi.
Train Like Levi
$29The 12-week physique blueprint, built around heavy compounds, supersets and a pump finisher.
Glute-Max Guide
ProMaximum booty gains in four glute workouts. Included with Pro.
Follow the plan.
Twelve weeks in phases, with a training target for each week.
Preview every day.
Supersets, rep ranges, rest times and swaps for every exercise, before you start.
Rest timer built in.
It runs at the bottom of the screen. Add or cut 15 seconds, or skip it.
Review every session.
Volume, sets, reps and the muscles you trained, after every workout.
Keep your history.
Every workout stays saved, with personal records flagged.
Start free.
Follow the free 4-day base program, or skip programs and log your own workouts.
Free to start.
The app costs nothing. Buy a program once, or go Pro for all of them.
Free
$0
- 4-day base program
- Log your own workouts
- History and records
Program
$29one-off, per program
- Train Like Levi or any single program
- Pay once, no subscription
Stack
$14one-off, per stack
- Shorter add-on blocks
- Run alongside your program or on their own
Pro
$12.99a month, or $99 a year
- Every Pro program, including Glute-Max Guide
- New programs and stacks as they're added
Every program is also available as a PDF.
Questions.
Is the app really free?
Yes. You can follow the free 4-day base program or log your own workouts without paying. Extra programs are optional one-off purchases, or included with Pro.
Do I need to follow a program?
No. Skip programs and log your own exercises whenever you like.
Which phones does it work on?
It's a web app. Open it in your phone's browser and add it to your home screen to use it like any other app.
What if the equipment I need is taken?
Every exercise lists swaps that train the same muscles. Pick one and carry on with the session.
How is it different from Hevy or Strong?
Those are great if you build your own routines. This app is built around following Levi's programs, with every day planned for you. You can still log your own workouts if you prefer.
Can I get the programs as a PDF?
Yes. Every program and Stack is also sold as a PDF.